Links to healthy living

12 HEALTHY HABITS & TIPS | change your life + feel better long term

HEALTHY LIVING

Why Japan lives longer

🍏

If you eat celery everyday for 1 week this is what happens to your body

🫐

Drop These 7 Foods To Feel Better Fast | JJ Virgin

🍐

Shocking effects of a whole food plant based vegan diet

🍊

10 easy ways to get healthy for beginners, where to start? Nutrition Tips

ON DRINKING

Brian Dennehy on drinking

The Real Reason Whiskey Is Healthier Than Any Other Drink

HEALTHCARE SPOTLIGHT

Why Americans Have Been Deceived About Canada's Health Care System

How Canada's Universal Health-Care System Works

NEW

29 Incredible Benefits of Drinking Baking Soda Water Daily

12 Health Benefits of Baking Soda You Need To Know

HEALTH ARTICLES

Can you gain weight if you don't eat enough? (MSN)

What we aren't eating is killing us, global study finds (CNN)

FOX News Host Pete Hegseth says he has not washed his hands in 10 years: 'Germs are not a real thing' (Newsweek)

8 healthy eating rules you should ignore (Silver Sneakers)

Cloves: Nutritional facts and health benefits (Medical News Today)

Health benefits and risks of celery (Medical News Today)

7 foods you can overdose on (LiveScience)

The keto craze is hitting the mainstream (CNN)

How intermittent fasting helped this man with his 125-pound weight loss (Yahoo)

Eat Peanuts: You May Live Longer (Everyday Health)

6 vegetables surprisingly packed with protein (AARP)

101 Black Seed Oil Benefits & Uses for Better Health and Wellness for Life (Diamond Herbs)

5 Health Benefits of Lemon Water in the Morning (Wellness Mama)

4 Workouts for People with Limited Mobility (Spark People)

Why cycling makes you a better person, according to science
(Palm Beach Post)

11 Best Foods to Help Maintain Your Joint Health (HealthiGuide)

How Safe is Your Cell Phone? (World Health)

Everyday Unexpected Tips That’ll Help You Feel Better — and Live Longer (AARP)

9 things to do with apple cider vinegar that can make you healthier — and 5 that won’t (Insider)

The Best Spices For Weight Loss, According To Science

(Mind Body Green)

America's fattest presidents (Men's Health)

Many Households Buy More Food in January Than During the Holidays (Smithsonian)

Pros and Cons of the Banana Diet (3FatChicks)

Eat Me: Manages insomnia, prevents hypertension… eight reasons to love fig (The Cable)

Franklin Corp. reaping healthy dividends through population health program (Daily Journal)

22 Simple Ways to Get Healthier With Minimal Effort (Healthline)

The 10 Best Foods to Eat If You Have Arthritis (Healthline)

7 Amazing Health Benefits of Spring Onions (Deccan Chronicle)

7 health foods that might not be as healthy as you think – and how to make them as healthy as possible (BT)

16 Easy Ways to Save Money on Healthy Eating (Cheat Sheet)

Dishing a little dirt on the 'clean eating' diet craze (Dallas News)

Should I Drink Diet Soda? (Time)

Is Rice Fattening or Weight Loss Friendly? (Authority Nutrition)

 How do You Get Rid of Cellulite? (Authority Nutrition)

Guys: Don’t Make These 10 Health Mistakes (WebMD)

13 tips to strengthen your immune system (WebMD)

15 natural ways to lower your blood pressure (Authority Nutrition)

5 great jobs in health care (AARP)

Healthy foods that really aren't (WSET.com)

The complete beginner's guide to the DASH diet (Authority Nutrition)

20 tips to avoid weight gain during the holidays (Authority Nutrition)

Tips for eating during the holidays (NewsOK)

Quiz: The facts about fish oil and omega-3 (WebMD)

The art of healthy living (Culpeper Star-Exponent)

 

Have these foods to keep your eyesight healthy (BoldSky)

Essential screening tests every man needs (WebMD)

12 good things that can go bad (WebMD)

21 reasons to eat real food (Authority Nutrition)

Why cottage cheese is super healthy and nutritious (Authority Nutrition)

How to outsmart Father Time (WebMD)

The best foods for vitamins and minerals (Harvard Health Publications)

 Foods that can help you be successful at job interviews (360Nobs)

15 ways to be happier (WebMD)

 

A longer and happier life (The Fiji Times)

Seven diet tips that really work (WebMD)

Do you have an elite nutrition mindset? (Swim Swam)

You don't need 8 glasses of water a day. Eat these foods instead. (Vox)

 

Should you eat the same thing every day? Why food variety is important (Medical Daily)

 5 foods that might boost your brainpower (Refinery 29)

10 science-backed ways you can create happiness in your everyday life (PopSugar UK)

Why your diet isn't working: Michael Mosley's six things to change now (SBS)

The science of happiness, and what you can learn from unhappy people (PopSugar) 

Ten healthy snacks to eat at your desk (Forbes)

Food frauds that can wreck your diet (WebMD)

The 7 healthiest foods you're probably not eating (Huffington Post)

Diets you should never try (WebMD)

VEGAN

Shocking effects of a whole food plant based vegan diet

How to begin a whole food plant based lifestyle

This cardiologist prescribes a plant-based diet

Vegan for 30 Days: What They Don't Tell You

How a vegan diet transformed my health

Before and after going vegan | Our health transformation story

The worst things about "No Longer Vegan" videos

Vegan Coach web site

All the reasons people initially turned vegan – that didn’t involve animals (Metro)

Why Veganism is the Future (Care2 Healthy Living)

🍇🍉🥑

GENERAL HEALTH VIDEOS

Ex-Browns OL Joe Thomas REVEALS How He Got JACKED... and WHY

How to Have Healthy Blood Pressure

ANTI-INFLAMMATORY FOODS | what I eat every week

Amazing turmeric benefits and 6 ways to use turmeric as medicine and side-effects

Useless and harmful medical practices

3 Surprising Ways to Lose Weight! Belly Fat Weight Loss Tips, Overeating, Bloating, Cravings, Health

Eye floaters no more! New (natural) treatment research | Doctor Eye Health

Lowering blood pressure with breathing exercises (holistic dr. explains) // Dr Ekberg

How long does it take for A1C to go down?

Reduce inflammation with 5 foods! - Thomas DeLauer

How Penn Jillette lost over 100 lbs and still eats whatever he wants

7 DAY WATER FAST - NO FOOD FOR A WEEK (before and after)

Boiled cinnamon and honey is the cure for 10 diseases

10 best foods to fight arthritis and joint pain

8 foods to avoid with arthritis

6 bad habits that age you faster without you noticing it

What a pinch of turmeric everyday can do for the brain and memory

Sugar rots you inside out - Dr Jason Fung

Can't Go Home: Americans in Canada share healthcare stories

21 healthier food choices

Why we can't stop eating unhealthy foods

How to Reduce Swelling in Legs, Feet and Ankles Fast | How to Reduce Fluid Retention and Edema

Rural medical care in crisis

Healthy eating hacks that changed my life

Arthritis can be reversed!

Get fit In 6 minutes!

You've cut carbs ... Now what do you eat?

A car crash motivated a 400-pound man to transform his body | Jordan Grahm's transformation story

Is carbonated (sparkling) water good or bad for you?

The secrets of sugar - The Fifth Estate

What your doctor won’t disclose

The truth about mobile phone and wireless radiation - Dr Devra Davis

What is the best diet for humans? | Eran Segal | TEDxRuppin

What Will Happen If You Start Eating Oats Every Day

How I cured myself of chronic illness and reversed ageing | Darryl D'Souza | TEDxPanaji

🍒🍓🍑

EMAIL: tgilli52@gmail.com  BLUESKY: PROFILE

MORE BLOG ENTRIES BY TOM GILLISPIE

• Resume for a writer and editor

• An editor's views on powerful writing

• Advice for be and would-be novelists

• Links to TG's stories online

• Favorite quotes

• What I do when I'm editing

ANECDOTES BY TOM GILLISPIE

• Wipeout at Death Valley

• Days with rainbows

• A desperate writer working in the dark

• Yer OUTTA there!

EDITOR@WORK BLOG ENTRIES

• You really DO need an editor

• Reminders for would-be novelists

• What I do when I'm editing

• What I charge (it's a deal) and what I edit

• Slogging through the Internet

• J-school: More eyes on your stories

• J-school: Go out and learn

• Rookie mistakes for magazine writers

ENTRIES FROM THE DOG BLOG

• Katie cried

• Growl and pull

• 13-plus years with my dog Lady

• ... said the spider to ...

• The Dog Diary (2014)

• YIP! YIP! The stereo-sound huskies

• What Lady and Michael Jackson had in common

BLOG ENTRIES FROM THE AUTO RACING JOURNAL

• Angel in Black: Remembering Dale Earnhardt Sr.

(a book of great stories about the Intimidator)

• Then Junior Said to Jeff...

(the book of great NASCAR stories)

• My best day as a sports writer

• Jeff Gordon's milk toast to Dale Earnhardt

• Wayne Auton: A life in racing