Tom Gillispie: exercises for seniors

Showing posts with label exercises for seniors. Show all posts

Monday, April 13, 2026

LIVING AS SENIOR CITIZENS

WATCH: The healthiest older people all avoid 1 thing

SENIOR CITIZENS

10 Easy Routines Thriving Retirees Do Everyday

✧

How Homeless Seniors Turned Land Nobody Wanted Into A Hidden Village To Survive America

✧

6 Things Seniors Should Never Say At The Doctor

✧

13 Unpleasant Things Seniors Do as They Age That No One Tells You

✧

5 Medical Checkups I'd NEVER Get After 70 (a doctor explains why)

✧

Retirement Nightmare: Half Of All Seniors Will Face Homelessness at Alarming Rates

✧

Americans CAN'T BELIEVE the Cost of Living in Germany 🇩🇪🇺🇸

✧

“Dying Broke” Reporters on Long-Term Care: “It’s Only Going to Get Worse” | Amanpour and Company

✧

The importance of choosing who to grow old with 😂👏

✧

The Truth About Van Life As A Poor Working Senior At 75

✧

Resistance Band Workout for Seniors & Beginners // All Standing Osteoporosis Friendly!

✧

Why are so many seniors in San Diego aging without a home? | NBC 7 San Diego

✧

I Retired Broke… And This Is What It Feels Like

✧

I Hit the Road at 62 on Social Security - My Life of Freedom

MORE

LIFE FOR SENIOR CITIZENS

ISOMETRIC EXERCISES FOR SENIORS

✧✧✧

EMAIL: tgilli52@gmail.com BLUESKY: PROFILE

MORE BLOG ENTRIES BY TOM GILLISPIE

• Resume for a writer and editor

• An editor's views on powerful writing

• Advice for be and would-be novelists

• Links to TG's stories online

• Favorite quotes

• What I do when I'm editing

ANECDOTES BY TOM GILLISPIE

• Wipeout at Death Valley

• Days with rainbows

• A desperate writer working in the dark

• Yer OUTTA there!

EDITOR@WORK BLOG ENTRIES

• You really DO need an editor

• Reminders for would-be novelists

• What I do when I'm editing

• What I charge (it's a deal) and what I edit

• Slogging through the Internet

• J-school: More eyes on your stories

• J-school: Go out and learn

• Rookie mistakes for magazine writers

ENTRIES FROM THE DOG BLOG

• Katie cried

• Growl and pull

• 13-plus years with my dog Lady

• ... said the spider to ...

• The Dog Diary (2014)

• YIP! YIP! The stereo-sound huskies

• What Lady and Michael Jackson had in common

BLOG ENTRIES FROM THE AUTO RACING JOURNAL

• Angel in Black: Remembering Dale Earnhardt Sr.

(a book of great stories about the Intimidator)

• Then Junior Said to Jeff...

(the book of great NASCAR stories)

• My best day as a sports writer

• Jeff Gordon's milk toast to Dale Earnhardt

• Wayne Auton: A life in racing

Saturday, January 10, 2026

ISOMETRIC EXERCISES FOR SENIORS

READ: ISOMETRIC EXERCISES FOR SENIORS

ISOMETRIC EXERCISES

Dave Hubbard's 90 second isometric workout

^

TOP 21 Isometric Bodyweight Exercises

^

Beginner Isometric Strength Workout 🔥 No Equipment, All Results!

^

Simple Isometric Exercises - 10-Minute Fitness

^

The ironic reason I love isometrics but many don't (for now)