I recently began doing workouts to improve my arm, leg and overall strength, and I started using what I call power bands.
The one I have is too short to use with my legs, but it's great for increasing my arm strength. I was looking online and found a website for resistance band workouts.
We can learn more there and on several links that I found on YouTube.
RESISTANCE BAND WORKOUTS
How To Use [ Resistance Bands ] | 🏆 Best Beginners Guide By 💪 James Grage, Undersun Fitness
Do Resistance Bands ACTUALLY Work?
Dumbbells VS Resistance Bands - Which is Better for You?
Beginner Seated Resistance Bands Workout
9 BEGINNER Resistance band exercises - #shorts
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